Chef Vikki's Beefy Waffle Quesadilla - Everyday Health (blog)

Keep a watch around the beef mixture as the waffles cook.

1 cup fresh big spinach leaves

1 cup grated low-fat mozzarella

1/2 cup freshly chopped cilantro (or parsley)

8 oz. ground beef, the actual shallot, garlic, 1 tablespoon liquid aminos, 1 teaspoon of cumin, along along with a pinch involving pepper for the pan. Bottle Of Spray the actual waffle iron along with cooking spray.

For the particular beef filling:


Cut each along with every waffle straight into quarters. Cook the particular beef until it is a pair of thirds of the way cooked, breaking it apart using a spoon as it cooks. Add eight oz. Set aside.

Pour 1 / 2 of toastmaster waffle baker the particular waffle batter to the mold, cooking within batches. two waffle squares is likely in order to make one quesadilla.

Dice 1 shallot, along with mince two garlic cloves.

Preheat oven in order to 375°F.

For your creamy flipping waffle iron dip:

Cook time: 20 minutes

Prep time: 25 minutes

Serves 4

On medium heat, heat the non-stick skillet. Blend until incorporated as well as smooth. The Particular waffles will probably be around the thin side.

Into the high-powered blender, add: one 15oz. to a new bowl, add: 3/4 cup of Greek yogurt, one tablespoon involving Sriracha (or in order to taste), 2 teaspoons involving clean lime juice, one teaspoon associated with liquid amino acid, and a pinch regarding pepper. may organic unsweetened sweet potato purée, 3/4 cup quinoa flour, 1/2 cup unsweetened almond milk, one egg, 2 tablespoons flaxseeds, one tablespoon coconut oil, one tablespoon chia seeds, one teaspoon baking soda, 1 teaspoon dried thyme, and a pinch regarding salt. can organic unsweetened sweet potato purée

3/4 cup quinoa flour

1/2 cup unsweetened almond milk

1 egg

2 tablespoons flaxseeds

1 tablespoon coconut oil

1 tablespoon chia seeds

1 teaspoon baking soda

1 teaspoon dried thyme

Pinch involving salt

Cooking spray

On 4 separated quarters involving waffle construct several leaves associated buy waffle iron with spinach, any fourth in the beef filling, any 1/4 cup associated with shredded low-fat mozzarella, and chopped cilantro. Flip the particular heat to end up being able to medium low along with allow beef always cook gradually whilst you prepare your waffles.

Bake the particular waffle quesadillas pertaining to 2-3 minutes, or perhaps just until the actual cheese features melted.

For the particular toppings:

While the particular quesadillas cook, result inside the dip. top each quesadilla using an additional quarter wolfgang puck waffle maker regarding waffle.

Heat a waffle maker as directed around the packaging. Cook the second waffle.

1 15 oz. Remove your cooked waffle from your waffle iron and put on a baking sheet. Mix using a fork until things are combined.

3/4 cup fat-free 0% Greek yogurt

1 tablespoon chili sauce (Sriracha), or to taste

2 teaspoons refreshing lime juice

1 teaspoon liquid amino acids

Pinch associated with pepper

For your sweet potato waffles:

Ingredients:. lean ground beef

1 significant shallot, diced

2 garlic cloves, minced

1 tablespoon liquid amino acids

1 teaspoon cumin

Pinch involving pepper

Nutritional information For Each Serving (1/4 associated with recipe): Calories: 517.9, Protein: 32.8 g, Carbohydrate: 47.2 g, Dietary Fiber: 7.312 g, Total Sugars: 8.485 g, Total Fat: 22 g, Saturated Fat: 9.165 g, Cholesterol: 100.7 mg, Calcium: 414.1 mg, Iron: 5.636 mg, Magnesium: 87.8 mg, Potassium: 838.7 mg, Sodium: 1034 mg

Serve every quesadilla with a generous dollop in the dip along using a sprinkle associated with refreshing herbs!

Cook the actual waffle squares according for the instructions around the waffle iron, or perhaps with regard to 4-5 minutes

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Comments: 3
  • #1

    kitchen ninja (Wednesday, 10 August 2016 07:52)

    Such a detailed post with tons of valuable information. We always make sure to have all the right items just in case' when we take a road trip. My hubby always includes a few tools even though neither of us would know what to do if we sincerely had a problem, lol. I'm a firm believer in using maps and keeping them handy while on a trip. I'll be sure to ask our mechanic if he uses Fram oil filters. We should know that.

  • #2

    źródło (Thursday, 19 January 2017)


  • #3

    wróżka na telefon (Saturday, 21 January 2017 15:02)